Physical therapy is a specialized healthcare service offered by licensed therapists to address movement disorders and physical impairments. It aids in the recovery of sport-related injuries, including back pain, sprains, strains, and post-surgical rehabilitation. Through manual therapy, exercise, and education, physical therapy aims to restore physical function and reduce pain.

These services are scheduled on a 1-on-1 basis to ensure the quickest path to your injury recovery

Wellness and performance classes cater to the unique needs of artistic athletes involved in disciplines like cheerleading, gymnastics, figure skating, dance, and performing arts. By optimizing performance and promoting overall well-being, these classes aim to prevent injuries through tailored exercise programs, stretching routines, manual therapy, performance quality, and body mechanics training. Services are available for 1-on-1 training, small group sessions, or established group classes. Check the schedule and contact page for more information.

Our workshops cater to studios, gyms, and clubs, designed to meet the specific requirements of your artistic athletes. Whether it's emphasizing injury prevention through strengthening and safe stretching techniques, providing college preparatory guidance for dancers specializing in pom or hip hop styles, or enhancing movement training for gymnasts and figure skaters in contemporary, ballet, jazz, or lyrical genres, we've got you covered. Schedule a complimentary '15-minute Discovery Call' via our booking page to have a conversation about our diverse range of Workshop and Masterclass options.

Our College Audition Prep service is tailored to college-bound dancers. We provide specialized coaching and training to help students excel in college dance auditions. From refining technique and choreography skills to offering valuable insights and guidance specific to college-level auditions, our aim is to empower students to make a strong impression and secure a spot on their desired college dance teams.

Our High School Audition Prep service is designed to help aspiring dancers and cheerleaders confidently audition for high school dance and cheer teams. We provide comprehensive training and guidance, focusing on audition techniques, dance routines, and areas commonly evaluated during tryouts. Our goal is to equip students with the skills, knowledge, and support they need to showcase their talent and succeed in joining their desired high school teams.